I like to think that I am pragmatic in my approach to the change we all wish in our lives, if it were easy, it’d be done already. Change is uncomfortable but it is the place we can experience the most growth. Having a trust in your therapist, where progress not perfection, is recognized and celebrated.
Improving relationships through individual growth. Working to improve our own communication, beliefs about our self and emotional intelligence can improve our close relationships. Afterall, the most important relationship is the one we have with ourselves.